Training Log Archive: RobBIn the 7 days ending Mar 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 16:17 [5] 5.0 km (3:15 / km)
Running warm up/down 35:00 [2] 5.0 mi (7:00 / mi)
Note
Note
(rest day)
Running 50:00 [4] 7.5 mi (6:40 / mi)
Running 1:35:00 [2] 11.5 mi (8:16 / mi)
Running warm up/down 25:00 [1] 2.5 mi (10:00 / mi)
Orienteering 28:00 [3] 3.5 mi (8:00 / mi)