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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Orienteering4 3:22:00 20.5(9:51) 32.99(6:07)
  Running5 3:03:00 23.66(7:44) 38.08(4:48)
  S+C1 55:00
  Total6 7:20:00 44.16 71.08

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Sunday Mar 16, 2008 #

Orienteering 45:00 [3] 6.5 mi (6:55 / mi)

Having marshaled at the Lord Mayor's 10k in the morning; went to Tesco to do some shopping (a proper rock and roll Sunday!) and then finally got around to doing some training. Did the sprints that we did on Thursday backwards - much easier in the day light.

Saturday Mar 15, 2008 #

Orienteering 1:05:00 [3] 6.5 mi (10:00 / mi)

Test running BUSA. Enjoyed myself; really wanted to focus on getting the orienteering right. A few minor misses but nothing major.

Running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)

Thursday Mar 13, 2008 #

Running warm up/down 15:00 [2] 1.8 mi (8:20 / mi)

Warm up and down. Met an angry Oli at the start. I said that I would plan, then Clare said she would and print maps off at work, Clare's printer went down, sent maps to Oli, he couldn't read them then he had to replan and print the whole thing himself - sorry!

Orienteering intervals (Trains) 40:00 [4] 3.0 mi (13:20 / mi)

4 x trains starting in town and then winding our way towards OJ's. Really fun and tricky courses.

Wednesday Mar 12, 2008 #

Orienteering 52:00 [3] 4.5 mi (11:33 / mi)

Run around Beeley - test running Neil's courses. Running pretty steady; trying to keep the navigation smooth. Was fun running against Mike and Andy P who were also "cruising round".

Running 1:00:00 [3] 7.5 mi (8:00 / mi)

Run to Beeley from work and then home again - knackered but chest ok.

Tuesday Mar 11, 2008 #

Running 55:00 [3] 8.0 mi (6:52 / mi)

Running to track and then home again. Knackered on way back.

When I finished running chest was a bit tight and heart rate all over the place - glad I finished doing the intervals when I did.

Running 13:00 [5] 3.0 km (4:20 / km)

First speed session of note since before the nationals.

Did 2.5 x 1200m with 1.50 recovery. Really struggled, so decided to call it a day early on. Life was not made any easier by the thunderstorm and gales.

Monday Mar 10, 2008 #

Running 25:00 [2] 2.5 mi (10:00 / mi)

Run home from Pilates, then 5 x 10 second hill sprints.

S+C (Pilates) 55:00 [1]

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