Running warm up/down 15:00  1.8 mi (8:20 / mi)
Warm up and down. Met an angry Oli at the start. I said that I would plan, then Clare said she would and print maps off at work, Clare's printer went down, sent maps to Oli, he couldn't read them then he had to replan and print the whole thing himself - sorry!
Orienteering intervals (Trains) 40:00  3.0 mi (13:20 / mi)
4 x trains starting in town and then winding our way towards OJ's. Really fun and tricky courses.