Training Log Archive: RobBIn the 7 days ending Feb 17, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2008 #
Orienteering 50:00 [1] 4.5 mi (11:07 / mi)
Checking control sites for the Burbage night and district / colour coded on 8/9 March 2008 (http://www.southyorkshireorienteers.org.uk/). Had fun - don't often get a chance to run with Clare.
Out for 1.20 but spent some of it standing around discussing control points.
Out for 1.20 but spent some of it standing around discussing control points.
Running 50:00 [2] 7.2 mi (6:57 / mi)
Steady running around the Chatsworth Chase race course. Still feel that I am fighting off a bug or something so wanted to be sensible (wonders never cease) before the national next week.
Absolutely cracking day and it was great to be able to stare at the views for a change!
Absolutely cracking day and it was great to be able to stare at the views for a change!
Saturday Feb 16, 2008 #
Running 1:35:00 [3] 11.0 mi (8:38 / mi)
Run in the peaks with a Al, Mike, OJ and Ant. Ant was up for the weekend with his family and it was great to be able to show off the peaks to its full extent (the weather is like this all the time really).
Friday Feb 15, 2008 #
Note
Didn't feel too hot after last nights session so decided to take a day off.
Thursday Feb 14, 2008 #
Running warm up/down 45:00 [2] 6.0 mi (7:30 / mi)
Running 25:00 [5] 3.5 mi (7:09 / mi)
Trickets hills. Again nearly did the session (like Tuesday) because feeling that trying to fend something off. Did the session but tried to not kill myself - feel like I got something out of it.
Wednesday Feb 13, 2008 #
Orienteering 1:25:00 [3] 12.0 km (7:05 / km)
Run with OJ and Mike around Burbage. Felt really happy with the first 2 mini control picks but concentration was waning by the third. Good to get out in such great weather.
Tuesday Feb 12, 2008 #
Running 18:00 [1] 2.0 mi (9:00 / mi)
Run to work - hill felt tough this morning.
Running 54:00 [3] 7.2 mi (7:30 / mi)
Run to track and then home again.
Running (Intervals) 29:00 [5] 5.0 mi (5:48 / mi)
Toughie track session 5 x 1 mile with 1 minute recovery. I got the blame for the increase in effort, but the idea was that they did session last week whilst we were away.
Felt rubbish before the session (and nearly didn't turn up) but felt good when I got going. Did the sets in 5.00, 4.58, 4.58, 4.57, 4.52.
Felt rubbish before the session (and nearly didn't turn up) but felt good when I got going. Did the sets in 5.00, 4.58, 4.58, 4.57, 4.52.
Monday Feb 11, 2008 #
Cycling 2:15:00 [2]
Steady cycle out with Gareth. Good fun - was absolutely gorgeous and views were awesome. Managed to stay a bit closer to Candyman on the downhill and in return he stuck to me on all the climbs.