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Training Log Archive: RobB

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Orienteering6 9:49:00 59.9(9:50) 96.4(6:07)
  Running5 2:28:00 20.22(7:19) 32.54(4:33)
  Total7 12:17:00 80.12(9:12) 128.94(5:43)

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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Running 40:00 [2] 5.0 mi (8:00 / mi)

Steady run out with OJ - nice and gentle.

Note

Cool birthday meal out which Clare had organised - really nice to see everyone and had a fab time.

Saturday Feb 9, 2008 #

Running 38:00 [2] 5.72 mi (6:39 / mi)

Run back from the orienteering session with Mike and OJ - our topics for conversation were definitely getting more limited and nothing could hide the fact the fact that it was a dull and hot run back.

Orienteering 28:00 [4] 3.5 mi (8:00 / mi)

Tried to run the session hard - felt that it was slowly coming together.

Orienteering 56:00 [3] 6.5 mi (8:37 / mi)

Run with OJ and Neil (who limped out after smashing his toe - sacre bleu). Train was a bit dull and prickly and pleased to have got it finished.

Friday Feb 8, 2008 #

Orienteering 1:20:00 [3] 7.5 mi (10:40 / mi)

Run in some nice sand dunes. Forest was part gorgeous, open and clear underfoot and part prickly under foot. Managed to put a tree through my shoe and basically destroyed my trainers.

Running 30:00 [2] 4.5 mi (6:40 / mi)

Run to and from the training area - road flat and boring.

Thursday Feb 7, 2008 #

Orienteering 2:25:00 [3] 15.0 mi (9:40 / mi)

Loooong run in the early morning heat - orienteering got better as went along. Fantastic terrain - fast underfoot, but always needed to stay in contact with the map.

Orienteering 50:00 [4] 5.4 mi (9:16 / mi)

Sprint o around Albufeira - great fun running around "little england" on a dodgy map. Extra points to Shane for his parcour techniques.

Wednesday Feb 6, 2008 #

Orienteering 1:30:00 [3] 7.5 mi (12:00 / mi)

Clare had choice of areas and chose some sand dunes in Spain to have her last day on. It was a good choice - but it would have been good to have had the spiky plants removed.

Did 2 courses back to back and they went ok - never really got into the map

Orienteering 20:00 [4] 1.5 mi (13:20 / mi)

Forest sprint - lots of fun. Lost it in a couple of places but really enjoyed nailing the controls that I got bang on.

Tuesday Feb 5, 2008 #

Orienteering race 48:00 [4] 4.0 mi (12:00 / mi)

POM day 4. Ran steadily around the course - with a couple of minor blips. It was really low visibility in places. Cold was on its way out.

Frankly pissed off to have been beaten by Mike a couple of seconds - 4:1 to him so far this season. If only I had had the "lucky" last SI box it might all have been a different story.

Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)

Monday Feb 4, 2008 #

Orienteering 1:12:00 [4] 9.0 mi (8:00 / mi)

POM 3 better day only a few minor misses - really enjoyed the course.

Running 20:00 [1] 2.5 mi (8:00 / mi)

Warm up and down.

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