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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  Running7 12:48:43 95.61(8:02) 153.87(5:00)
  S+C1 1:00:00
  Orienteering1 55:00 5.5(10:00) 8.85(6:13)
  Total7 14:43:43 101.11 162.72

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Sunday Jan 20, 2008 #

Running 2:17:00 [3] 14.15 mi (9:41 / mi)

Long run up to Pen-y-Ghent - Neil took us on the scenic route on the way out all through terrain and my legs were buggered. Came directly back from the top along the Penine way (good job). Were not afforded any good views for the whole run.

Saturday Jan 19, 2008 #

Running 39:00 [2] 5.0 mi (7:48 / mi)

Lovely run, out and back to Attermire for the orienteering. Absolutely fabulous day out.

Orienteering 55:00 [3] 5.5 mi (10:00 / mi)

Orienteering with Nails and James. Lots of little control picks on the limestone pavement.

Running 1:00:00 [1] 6.01 mi (9:59 / mi)

Steady run in the pm with Andy, Neil and James. Had the largest fry up ever for lunch (thanks Neil) and this sat squarely in my stomach for the whole run.

Took in Malham Tarn and Gordale Scar on the run both were really impressive.

Friday Jan 18, 2008 #

Running 31:28 [2] 4.0 mi (7:52 / mi)

Run into work.

Running 45:00 [3] 7.0 mi (6:26 / mi)

Run up the parks at lunch time. Tried to vary the pace a little so that not just plodding along.

Thursday Jan 17, 2008 #

Running 51:00 [2] 6.4 mi (7:58 / mi)

Run to work in the morning and then back home at lunchtime. Worked from home in the afternoon - we were waiting for a new bed to be delivered. Luckily it had come by the time that I got home and Clare had sweet talked the guys into carrying it to the bedroom.

Running warm up/down 47:00 [2] 6.2 mi (7:35 / mi)

WU/WD from the Hallamshire session. Felt tired before session but knackered on the way back.

Running hills 25:00 [4] 3.5 mi (7:09 / mi)

Hallamshire hills. One long hill, followed by 10 reps up Tricketts. Think Jenny has mythical powers - at the top of Tricketts she remarked how mild the weather was compared with other Tricketts sessions - within 30 seconds, the time it took us to get the bottom of the hill for the first rep it was pissing it down.

Didn't have any power in my legs but got better as the session went on.

Wednesday Jan 16, 2008 #

Running 24:00 [2] 3.2 mi (7:30 / mi)

Playing with different runs to work. This involved running down through Kelham Island and then up to the University. This was much more pleasant than running all the way up to Crosspool via the stables.

Running 1:55:00 [3] 14.3 mi (8:03 / mi)

Long, but enjoyable run with Mike and OJ (for most of it). Was really wet and slippy on the paths - really need to get some trail shoes, but at least it wasn't chucking it down.

Showed Mike and OJ our new worm compost bin which will be able to hold up to 10,000 worms. OJ was excited (predictable) and Mike less so (also predictable).

Tuesday Jan 15, 2008 #

Running 32:00 [1] 4.0 mi (8:00 / mi)

Run to work; it was pouring down. Don't think there is anything more depressing than toiling up a big hill in the pouring rain on the way to work.

Running 50:00 [3] 7.0 mi (7:09 / mi)

Run to track and then home again with OJ and Mike. Our high brow conversation proved to much for Oli.

Running 22:15 [5] 4.0 mi (5:34 / mi)

4x1600m off 5:45. It was tough managed to grind them out in 4.58, 4.59, 4.57 and 4.55. Felt fine for the first 2/3rds of the session but the last 1/3 was really tough. Conditions were nearly perfect. Shame my kit was still soaking from my run in - need to persuade them to install a dryer like at Neil's work.

Monday Jan 14, 2008 #

S+C (Pilates) 1:00:00 [3]

Late for pilates, but got the whole 1 hour session in. It flew by, but found it really tough.

Running 35:00 [2] 4.5 mi (7:47 / mi)

Run to work. It was wet and miserable (as was I).

Running 30:00 [3] 7.0 km (4:17 / km)

Couldn't face pounding the streets in the rain so did an interval session on the gym.

Running 25:00 [3] 2.0 mi (12:30 / mi)

run home from gym. Did 5 x 10 second hills on the way home. Put my bag on the road whilst I did the reps and some car pulled up to inspect it, and only went away when I told them it was mine.

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