Running warm up/down 25:00  3.0 mi (8:20 / mi)
Steady warm up and warm down. Spent most of the warm up wondering when the rest of the team was going to turn up. Luke, Alex and Martin all left it a bit late, but not as late as OJ.
Running race 37:30  10.8 km (3:28 / km) +290m 3:04 / km
Yorkshire champs. Aiming for a top 20 finish but secretly hoping for top 15. Finished 16th but was gutted to be beaten by 14th and 15th by only a couple of seconds.
Tried to start off steady but maybe went of a bit too slow. Lap times were 7.27, 7.28, 7.48, 7.59. Although I tired later on, Ian's view is that you need to be right up there at the start and that everyone slows down later on but if you are up there then you slow down in a higher position. Still not sure. Probably go back to the "all guns blazing" approach for the nationals.
Good performances from the orienteers ("just in time" OJ and Mike both set pbs in terms of their overall finishes). We were 4th team and were totally outclassed by the girls who walked away with the overall victory.