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Training Log Archive: RobB

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Running5 6:08:25 12.49 20.09
  Cycling1 1:40:00
  S+C1 1:00:00
  Total6 8:48:25 12.49 20.09

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Sunday Nov 18, 2007 #

Running 1:30:00 [2] 10.0 mi (9:00 / mi)

Nice steady run with OJ exploring some more routes from Stannington. Fun chit chat about stuff that gained more heat as the run went on, but was brought to an abrupt stop when we went our seperate ways above allotments.

I am not the only one who thinks that there must be better ways to deliver mail. Maybe I will subscribe to this: Microsoft also appear to be getting in on the act:

Saturday Nov 17, 2007 #


Was really up for a long run in the peaks..but my body was not having any of it. Felt knackered and really sleepy in the morning - thought I might be going down with something but in retrospect maybe I had just found my lazy gene.

Friday Nov 16, 2007 #

Cycling 1:40:00 [3]

Cycling in peaks - really nice ride (still learning how to use the bike). Finished at the Foxhouse for lunch.

Thursday Nov 15, 2007 #

Running 18:00 [3]

Run to work - cold (and hilly).

Running warm up/down 50:00 [3]

Run to hallamshire from work then back again.

Running hills 20:00 [5]

Hills - it was bloody freezing tonight. Glad was running within a big group.

4xsmallish hills (about 40s ish) , then 1 x a big hill (1.30ish), then 5 x smallish (but steeper) hills 40s ish).

Tired at end and legs feeling empty.

Wednesday Nov 14, 2007 #

Running 18:00 [2]

Run to work.

Running 20:00 [3]

Run from work to the EIS. I "decided" to do about 10 minutes of this at tempo. This could have been because a) I fancied an extra session or b) I was as usual late.

Watched the South Yorkshire sports awards which Clare was organising - there is some great sporting talent in the region and some of the commitment from coaches is awesome. SYO were shortlisted by for the club of the year award but missed out.

Tuesday Nov 13, 2007 #

Running 1:20:00 [2]

Run to work and then to track and then home - as exciting as it sounded.

Running race 12:25 [5] 4.0 km (3:06 / km)

Tough mass start race / time trial thingy round (and round) the track. Tried to keep it at 5 minute mile pace (same as do for reps) and just about managed it. Will have to learn to sprint finish as was pipped at the line by Mr Bush.

Monday Nov 12, 2007 #

Running 1:00:00 [3]

Run to work and then home from Pilates - run slightly further home than last week. It was proper cold.

S+C (Pilates) 1:00:00 [1]

Standard session - starting to feel a little more confident (I dont hear the tutor tutting and shaking her head as much anymore). Class was really full - not sure why everyone else goes to pilates?

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