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Training Log Archive: RobB

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Running5 5:57:13 3.11 5.0
  Total5 5:57:13 3.11 5.0

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MoTuWeThFrSaSu

Sunday Nov 4, 2007 #

Running 1:40:00 [3]

Steady long run around Stannington, Loxley, Dungworth and back. Gorgeous day.

Saturday Nov 3, 2007 #

Running warm up/down 40:00 [3]

Warm up and down for races. Felt very stiff warming up and was therefore pleased with the extra 15 minutes that I had allowed myself owing to miscalculating when I was going to start.

Running race 16:13 [5] 5.0 km (3:15 / km)

National cross country relays. Really had not been looking forward to this based on last Tuesdays track session and my training of late. Just decided to get stuck in and perservere. Was pleased to have found out that I ran a bit faster than first thought and PB'd (ran 16.38 in 05 and 16:59 in 04). Not quite sure how I managed this - I am putting it down to perfect conditions and bloody-mindedness!

Thursday Nov 1, 2007 #

Running intervals 15:00 [5]

Tricket hills.Felt pretty good for all but the last hill where I completely blew out - felt that was going to have an asthma attack or something.

Running 50:00 [3]

Run from work to Hallamshire, then to trickets and back.

Running 15:00 [3]

Run to work.

Wednesday Oct 31, 2007 #

Running 16:00 [2]

Run to work, up the hill to Walkley then down South Rd.

Running 35:00 [3]

Run home, with some spiral inspired hills and a few fastish efforts. Legs felt tired - there were loads and loads of people in fancy dress. Favourite was a guy/girl in a monkey suit.

Tuesday Oct 30, 2007 #

Note

The new cycle to work only takes 13 minutes but the hill up to University means that you arrive with a nice sweat on!

Running 50:00 [3]

Run to track and back - very late getting there and was secretly hoping that the session would have already started....no such luck.

Running intervals 20:00 [5]

1700, 1600, 1500, 1200 (supposed to have been a 1400). Really struggled tonight, but based on my training (or lack of it) in the last month I deserved to.

Monday Oct 29, 2007 #

Note

Entertaining my parents and more box sorting, table purchasing shenanigans.

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