National cross country relays. Really had not been looking forward to this based on last Tuesdays track session and my training of late. Just decided to get stuck in and perservere. Was pleased to have found out that I ran a bit faster than first thought and PB'd (ran 16.38 in 05 and 16:59 in 04). Not quite sure how I managed this - I am putting it down to perfect conditions and bloody-mindedness!