Training Log Archive: RobBIn the 7 days ending Oct 28, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2007 #
Running 1:20:00 [3]
Steadyish run with OJ. Hardly anyone about (apart from Magic).
Saturday Oct 27, 2007 #
Note
Spent the day mostly emptying boxes and struggling to construct flat pack furniture - I really didn't realise moving house could be this much fun.
Friday Oct 26, 2007 #
Note
Moving house - what a pain. James H was a star and really helped - Craney was non existent and therefore rubbish.
Novelty of driving a transit van up and down the streets of Sheffield quickly wore off.
Novelty of driving a transit van up and down the streets of Sheffield quickly wore off.
Thursday Oct 25, 2007 #
Running 30:00 [2]
Really busy at work, so only got to get out for a 30 minute session.
Note
Ash gig - with Clare, OJ and Craney + others. Good fun - hadn't been a gig in ages. OJ ran off early, whilst Craney, Clare and I stayed for a few extra drinks.
Wednesday Oct 24, 2007 #
Running 50:00 [3]
Running at lunchtime - up through parks. Did 2X10 min efforts during the session, just to make me concentrate.
Tuesday Oct 23, 2007 #
Running 30:00 [3]
Warming up and down before hills.
Running hills 20:00 [5]
Missed track due to work - punished myself by doing spirals (out, back and then out again). Felt quite good.
Monday Oct 22, 2007 #
Cross training 1:00:00 [1]
Pilates - there were 4 blokes today which was exciting (for the other girls obviously). Struggled to do an exercise that involved balancing on my side.
Running 30:00 [2]
Steady run after Pilates - including 1XHeroes.