Training Log Archive: RobBIn the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
Cross training 35:00 [3]
Hard session on cross trainer - made a real mess.
Note
Right, training starts now(ish). Having bummed around for the last few weeks I am actually starting to feel like a spot of training. Still have an issue with my heel (plantar fasciitis), but trying to do enough cross training to sort this out.
Saturday Sep 22, 2007 #
Cycling 2:20:00 [2]
Cycle with Candyman. Generously gave Gareth the heaviest bike I could find. Enjoyable ride out, working way out to Hathersage, and back again.
Thursday Sep 20, 2007 #
Cross training 45:00 [3]
Foxdahl intervals - 3min 1min for 35 minutes. 10 min wu/wd.
Wednesday Sep 19, 2007 #
S+C 45:00 [3]
Tuesday Sep 18, 2007 #
Cross training 45:00 [3]
90/30s for 35 minutes with 10 minutes WU/WD
Monday Sep 17, 2007 #
S+C 40:00 [3]