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Training Log Archive: RobB

In the 7 days ending Aug 26, 2007:

activity # timemileskm+m
  Running4 4:15:58 10.0 16.09
  Total4 4:15:58 10.0 16.09

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Sunday Aug 26, 2007 #

Running race 55:58 [5] 10.0 mi (5:36 / mi)

It was Ant Squire's 30th birthday and being the birthday boy he got to choose what he wanted to do....which turned out to be a 10 mile road race. Finished it in just under 56 minutes which I was satisfied with especially because I had to stop for a "Paula" at about the 7 mile mark and he had a couple of biggish climbs. Weather was really hot and I was left with a really attractive vest tan mark.

There were loads of drink points and I was really rubbish at grabbing cups and drinking from them.

Running warm up/down 10:00 [1]

Easy warm up and a bit of a hobble to the finish - heel sore again.

Thursday Aug 23, 2007 #

Running 1:30:00 [3]

Easy warm up and down to the club house. Went for a pacey run with Oli, Mike and a few others from Hallamshire. Enjoyable - nice to get out to Wharncliffe.

Wednesday Aug 22, 2007 #

Running 1:00:00 [2]

Easy run out with Oli and Rich to the ski slope. Nice - I have never been out there before.

Tuesday Aug 21, 2007 #

Running 40:00 [2]

Could have gone to track....but tis the season to chill out so I went for an easy run with OJ and Mike instead.

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