Bob Graham support for Bill. Miserable day, but some how enjoyable. Was really relieved to have had OJ and Middle there to support as well. Hats off to Bill and Mark for putting themselves through this. Felt gutted for Mark.
Went to the track for some punishment - thought I would see what kind of shape I was in after the 6 day. Session was 4x1kx200x200 with 1 minute gaps. Managed 3 - and they were going ok (3 minute ks) but legs were pretty empty.