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Training Log Archive: RobB

In the 7 days ending Jul 22, 2007:

activity # timemileskm+m
  Running4 3:20:55 3.11 5.0
  Orienteering1 40:00
  Total5 4:00:55 3.11 5.0

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Sunday Jul 22, 2007 #

Orienteering 40:00 [3]

Easy run around the model area - aka a golf course. It would have been pretty green and grotty had it not been for the 5000 or so other people who had run there earlier.

Legs and hamstring felt pretty tight - something that I always get when travelling / sitting in a car for a long period of time.

Saturday Jul 21, 2007 #

Running 40:00 [1]

Easy run with Pippa. Nice and it didnt even rain.

Friday Jul 20, 2007 #

(rest day)

Flying to Gothenburg via Amsterdam, from Leeds. It was a faff but it beats Ryanair!

Thursday Jul 19, 2007 #

Running 45:00 [3]

Encouraged by Magic's post a steady run around the Loxley valley.

Wednesday Jul 18, 2007 #

Running race 15:55 [5] 5.0 km (3:11 / km)

Race around Doncaster, a lot of people and a lot of fun. Course was not quite as fast as I would have liked ( nothing to do with my legs ;) ). Tried to run consistent laps (3 times round the town centre) and was back in 12th on 1st lap but worked my way through the field to 6th which was ok.

Took Almand and his friend Kaspa, who was visiting from Latvia, who was impressed by the quality of the lady folk. Think Rotherham chic.

Running warm up/down 30:00 [3]

Running round and round (feel a song coming on) Doncaster.

Tuesday Jul 17, 2007 #

Running warm up/down 55:00 [2]

Run to track and then back home again.

Running intervals 15:00 [5]

Track - which was pretty quiet today. Might have been the thunderstorms earlier in the afternoon that put everyone off. Session was all in the sun (well not in the rain). Did 1/2 session because racing on Wednesday.

1x 900, 500, 600 differentials, then 1x 900, 500. Felt pretty tired running out but ok doing the session. Need to get more base speed if I am ever going to do any serious races on the track - Almand just kept powering past me!

Monday Jul 16, 2007 #

(rest day)

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