Training Log Archive: RobB

Went to Grantham to run a track meet for Hallamshire Harriers - I had a fun but tiring day. I did 400h (68 sec), 3000SC (10.08), TJ (9.90), 5000 (15.51) and 4x400m (slow prob 65sec).

It was a fun day out and good to run for the club. Kelly Candy did really well in her first track meet on British soil.

Lots of warming up / down and stretching.

Really fun day out watching the Tour! Went down on the train with Kelly to London and then watched all the action from Hyde park. Really proud of the way that the UK embraced the race - about 1 million turned up. Managed to find a number of good viewing spots (including up a tree!).

C • ooo ooo aaahh oooo o agghhh 2

Long steady run out through Loxley valley. Tired after a 4 day working week in my new job (I am now a working light weight!).

Run down to Hallamshire and back - got really wet.

Parlauf session which worked out at about 4x3.30 with 100% recovery. Ran around a soaking Hillsborough Park. Respect to the coaches on days like these for putting on the session in the pouring rain.

Easy running - before race.

Sprint o around Walkley (thanks Mike) ran round at a fast cruise. Felt good (ish).

Steady run after work - impressed that Oli made it to track! Not sure if I am coming down with a cold.

Rest day - went to Ullapool with Clare, and generally chilled out. Chuffed to have found out that I was selected for Swedish world cups. Gutted for OJ that he missed out - have run so dominantly all season (he could not have achieved more domestically).