Running 25:00 
Run into gym - did some map memory sections on Walkley map that Clare had planned for me on way in.
S+C 1:00:00 
Hour steady in the gym. It was just me and the coach in today so got a good one on one session. We talked about plans for next few weeks and did a tough circuit, including medicine ball stuff which was tough but different and fun.
Running 20:00 
Run home with some fast sprint o training in between.
Orienteering intervals 15:00 
2 x sprint intervals with a 1 minute gap in between. Felt good and strong but recognise that I need to sharpen up.
Running 45:00 
Run to and back from training at Notre Dame school.
Orienteering 15:00 
3 x 5.00 sprints around Note Dame school. I might be biased but I thought it was great - when we turned up there were people running everywhere - looking confused, but ultimately having fun.
Courses were great too - shame Neil kept pipping me.
Note to self - work on punch and run technique.