Running 30:00 
Early morning run from camp site / B&B. Glorious day, with amazing views across the peninsula.
Running warm up/down 40:00 
Long warm up (3k) up a hill. Really hot and glad took water up with me.
Orienteering race 1:20:00 
Fun race, where I pushed way too hard. Having found a really good flow the day before felt that today, because there was perfect visibility, I could just worry about the running and not the navigation. As a consequence felt that I was bouncing off the terrain and map rather than flowing. Learnt my lesson by the end but by then it was too late...
A dog (retriever?) from the village came and befriended us in the morning, and provided us with much amusement (to start with) as it did laps of the field and generally made a fool of itself. Clare was not so impressed when it came over to shake itself dry next to her after having had a dip in the nearby stream.
No one worked out who the dog belonged to, but it had been reported to have followed someone (but not the owner) to the start (3k up hill) and around their course!