Training Log Archive: RobBIn the 7 days ending Apr 29, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:30:00 [2]
Running race 32:58 [5] 10.0 km (3:18 / km)
S+C 50:00 [3]
Orienteering intervals 45:00 [4]
Running 45:00 [2]
Orienteering 35:00 [3]
Note
Running warm up/down 30:00 [1]
Running 32:00 [3]