Training Log Archive: RobBIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Running 15:00 [1]
Early morning run.
Running warm up/down 30:00 [1]
Orienteering 1:46:00 [5]
Classic - messy all the way round the course. Head not really in it - difficult starting first.
Saturday Apr 7, 2007 #
Running 15:00 [1]
Early morning run - legs felt springy.
Running warm up/down 30:00 [1]
Orienteering 34:00 [5]
Middle race - again mainly clean. Lost about 1 minute in total through lack of smoothness and a bad route choice.
Mistake 2 of the weekend: Control did not register at number 11. Thought I was safe because had a backup card, but then realised that the elastic band I had used to keep it attached to the brick had stopped any punches registering. Not amused.
Would have been.....5th (4th Brit)
Mistake 2 of the weekend: Control did not register at number 11. Thought I was safe because had a backup card, but then realised that the elastic band I had used to keep it attached to the brick had stopped any punches registering. Not amused.
Would have been.....5th (4th Brit)
Friday Apr 6, 2007 #
Event: JK 2007
Running 20:00 [1]
Easy morning run.
Running warm up/down 35:00 [1]
Soaking up the atmosphere at the Sprint - it was great.
Orienteering race 12:00 [5]
Sprint race - went pretty clean but would have liked to have had been a bit smoother in and out of controls.
Mistake 1 of weekend: touched the finish rather than punched it losing approx 25 seconds. Very grateful for the speedy response of the guy who ambled 5 meters over to casually tap me on the shoulder and tell me that I hadn't punched.
Would have been..... 6th (5th Brit). Awesome from Oystein. Oli a sprinter...who knew?
Mistake 1 of weekend: touched the finish rather than punched it losing approx 25 seconds. Very grateful for the speedy response of the guy who ambled 5 meters over to casually tap me on the shoulder and tell me that I hadn't punched.
Would have been..... 6th (5th Brit). Awesome from Oystein. Oli a sprinter...who knew?
Thursday Apr 5, 2007 #
Note
Rest - nice and easy day.
Wednesday Apr 4, 2007 #
Running 10:00 [4]
Slow and easy run...only kidding....2 x 3.40 at usual pace, with usual recovery.
C • Guan 1
Running warm up/down 15:00 [1]
Tuesday Apr 3, 2007 #
Running warm up/down 15:00 [2]
Running tempo 15:00 [4]
3 x 3.40 @ 10 k pace - 10% with 2 min recovery. Felt pretty good.
Monday Apr 2, 2007 #
Running warm up/down 20:00 [1]
Running tempo 20:00 [4]
4 x 3.40 round Lansett Cycles route with 2 minutes recovery. Aiming to run @ 10k pace - 10%...which I did exactly; honest.