Training Log Archive: RobBIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Cross training 20:00 [1]
On the cross country skier
Cross training intervals 40:00 [5]
Cross country skier - 3 x 10 minutes @ pace (think 10k kinda exersion (ish)) with 3 minute recovery. HR got up nice and high doing the session, and felt hard but too hard.
Cycling warm up/down 20:00 [1]
Cycling to / from gym.
Saturday Mar 24, 2007 #
Cycling 1:50:00 [3]
Nice cycle - quads / hamstrings feeling a bit better than they were on Wednesday. HR getting up pretty high relative to Wedneday - not sure why?
Friday Mar 23, 2007 #
Cross training 55:00 [4]
10 min WU/WD then 6 x 2.30 with 5 minute recovery. Tried to push pretty hard (HR got up pretty high). Definitely, getting some stares from people when I was getting a bit of a sweat on!
Thursday Mar 22, 2007 #
Note
(rest day)
Enjoying a day of sloth; and a prince 2 management course in Birmingham.
Wednesday Mar 21, 2007 #
Cross training 1:00:00 [2]
Swimming 10 minutes wu/wd then 40 minutes with my old nemesis the aqua jogger. Respect to Boris / Rob W / anyone who does this regularly. Least I didn't get laughed at too much. Always struggle to get my heart rate up.
C • haha 3
S+C 1:00:00 [3]
Standard Wednesday session - but added some plantar strength sessions in and took out all the dynamic work.
Tuesday Mar 20, 2007 #
Cycling 1:10:00 [1]
Cycling to and from work - via gym on way home. Forgot how much fun it is to cycle up the hill to home...got blown all over the place (and not in a good way).
Cross training intervals 36:00 [5]
24 x 30 seconds on 1 minute off. Pushing really hard on the 30 second intervals. Managed to get up quite a lot of lactate. Must have looked pretty strange in the gym.
Cross training warm up/down 25:00 [2]
Monday Mar 19, 2007 #
S+C 55:00 [3]
Standard Monday session. Felt pretty good. Foot still a bit sore.