Training Log Archive: RobBIn the 7 days ending Mar 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 [1]
Running warm up/down 45:00 [1]
Running race 40:00 [5]
Orienteering 1:05:00 [3]
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Running warm up/down 50:00 [1] 6.0 mi (8:20 / mi)
Running intervals 30:00 [5] 3.2 mi (9:22 / mi)