Orienteering 1:15:00 
Orienteering around Bouth. Focused on staying "30 meters ahead" on first loop and then on compass and simplification on second. Spiking controls nicely.
Orienteering 45:00  4.0 mi (11:15 / mi)
Yellow jersey race around Bethecar and Planet X. Planet X was awesome -big smile on face when racing around it. Spiked all but one of the controls in the course, but didn't pick many optimum lines, felt like bouncing off the forest rather than running through it at times.
Running warm up/down 30:00  2.5 mi (12:00 / mi)
warm up and warm down (literally up and down the hill), with a bit extra at the end with Scott.