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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Feb 25, 2007:

activity # timemileskm+m
  Orienteering7 10:20:00 38.0 61.15
  Running4 1:25:00 7.0 11.27
  Total7 11:45:00 45.0 72.42

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Sunday Feb 25, 2007 #

Running warm up/down 20:00 [1]

Orienteering race 35:00 [4] 3.5 mi (10:00 / mi)

tried to push harder on race, but was not 100%. Orienteered really well - spiked all controls but there were a few wobbles in between

Saturday Feb 24, 2007 #

Event: NAOM - Norte Alentejano O Meeting
 

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)

Orienteering race 1:25:00 [3] 8.0 mi (10:37 / mi)

Race - did not push to max. Did well in complex bits but lost concentration on easier section when mind wondered.... something to work on.

Note

decided not to do night race - did not want to push too hard. Some star performances to the Brits and especially (in my view Clare - 8 seconds from being a hero....)

Friday Feb 23, 2007 #

Orienteering 35:00 [2] 2.5 mi (14:00 / mi)

last session on sand dunes - was spot on - but was running slowly.

Orienteering 40:00 [3] 2.5 mi (16:00 / mi)

v easy run around model area, which must have been mapped in an afternoon.

Thursday Feb 22, 2007 #

Orienteering 1:00:00 [2] 6.0 mi (10:00 / mi)

most enjoyable sand dune area - map was spot on. Did 3 loops compass, no compass and a control pick.

Orienteering 45:00 [3] 3.5 mi (12:51 / mi)

map memory - did this well. tried to build a bridge over river at end of session - failed.

Wednesday Feb 21, 2007 #

Orienteering 1:35:00 [2]

steady orienteering in sand dunes - felt really good.

Note

before comps felt I was coming down with something and managed to fight off head cold today. I was fortunate in that it stayed in head and I was able to run, albeit at low intensity

Orienteering 1:25:00 [3]

run in pm - got mixed up with Mike and we ran some legs harder, trying to out orienteer each other which was fun.

Tuesday Feb 20, 2007 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Orienteering race 50:00 [4] 4.0 mi (12:30 / mi)

Chasing start - felt good. Got caught out by the butterfly loops again..doh. Could hardly run on the rocks

Orienteering 45:00 [3] 4.0 mi (11:15 / mi)

cool run on sand dunes - got cocky ran it without a compass, and had brain melt half way round. Got good flow going.

Monday Feb 19, 2007 #

Running (leg stretcher) 15:00 [3] 1.5 mi (10:00 / mi)

Running warm up/down 25:00 [1] 3.0 mi (8:20 / mi)

Orienteering race 45:00 [3] 4.0 mi (11:15 / mi)

Cool race in one of the toughest / challenging areas I have run on - really enjoyed it. Binned 3 minutes and took it too steady.

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