Training Log Archive: RobBIn the 7 days ending Jan 28, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 28, 2007 #
Running 30:00 [1] 3.0 mi (10:00 / mi)
Steady WU/WD before race
Orienteering 1:00:00 [3] 7.0 mi (8:34 / mi)
Steady oing session - felt tired so did not push it
Saturday Jan 27, 2007 #
Running warm up/down 40:00 [1] 4.5 mi (8:53 / mi)
WU/WD - felt nervous before session
Running race 35:00 [4] 6.5 mi (5:23 / mi)
Northerns - 40th. Disappointed (especially as Craney beat me!)
Friday Jan 26, 2007 #
S+C 1:00:00 [3]
Standard Friday session
Running 30:00 [2] 3.7 mi (8:06 / mi)
Steady run to gym and back but did 2 x 1.00 intervals
Thursday Jan 25, 2007 #
Running 35:00 [1] 4.2 mi (8:20 / mi)
Steady run
Running intervals 6:00 [5] 1.6 mi (3:45 / mi)
2 x 800 - part of Lansett circuit
Wednesday Jan 24, 2007 #
Running 30:00 [1] 3.7 mi (8:06 / mi)
Run to gym and back
S+C 1:00:00 [3]
Standard session - but with extra weight and less reps
Tuesday Jan 23, 2007 #
Running warm up/down 40:00 [1] 5.0 mi (8:00 / mi)
Running 25:00 [5]
Track (16x400,1min recovery - felt really good (all under 68, average 67.00)
Monday Jan 22, 2007 #
S+C 1:00:00 [3]
(rest day)
Steady gym session