Training Log Archive: RobBIn the 7 days ending Jan 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 21, 2007 #
Running warm up/down 25:00 [1]
WU/WD
Orienteering 1:10:00 [3]
Run at Ashridge - started off ok. Doing some technique work, felt tired.
Saturday Jan 20, 2007 #
Running 2:12:00 [2] 15.3 mi (8:38 / mi)
Long run at MK - did some of sprint o map
Friday Jan 19, 2007 #
Running 30:00 [2] 3.5 mi (8:34 / mi)
Run before breakfast - steady
Running 40:00 [3] 5.9 mi (6:47 / mi)
Run at lunch
Thursday Jan 18, 2007 #
Running 40:00 [2] 5.9 mi (6:47 / mi)
Steady run at lunchtime - mad winds
Running 1:00:00 [2] 8.0 mi (7:30 / mi)
Wind blew roof tile onto windscreen which smashed - had to run home
Wednesday Jan 17, 2007 #
Running 2:17:00 [3] 19.0 mi (7:13 / mi)
Long run with Oli - took it steady. Was feeling tired to start but better by end.
Tuesday Jan 16, 2007 #
Running 40:00 [2] 5.9 mi (6:47 / mi)
Steady run at lunchtime
Running intervals 25:00 [5] 4.0 mi (6:15 / mi)
Track, 1600, 2000, 1500, 1600 - all under 5 min miling
Running warm up/down 55:00 [1]
WU/WD for track intervals
Monday Jan 15, 2007 #
Running 30:00 [1] 3.7 mi (8:06 / mi)
Run to and from gym
S+C 1:00:00 [3]
S+C session - break in between for interview