Training Log Archive: RobBIn the 7 days ending Jan 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 14, 2007 #
Running race (SY Champs) 36:00 [4] 6.0 mi (6:00 / mi)
3rd place - pleased as felt really tired before start
Running warm up/down 40:00 [1] 5.0 mi (8:00 / mi)
Saturday Jan 13, 2007 #
Running 50:00 [3]
Running with OJ around Burbage
Orienteering 50:00 [3]
Trains / technique on Burbage
Friday Jan 12, 2007 #
Running warm up/down 26:00 [1]
WU/WD
Running intervals (Foxdahl (90:30s)) 40:00 [3]
Really windy session - struggled to get heart rate up (and lost contact lens). Character building.
Running 30:00 [1] 3.7 mi (8:06 / mi)
Run to and from gym
S+C 1:00:00 [3]
Standard Friday session
Thursday Jan 11, 2007 #
Running 36:00 [1]
Run at lunch - legs shafted. Decided to have afternoon off and rearrange intervals for Friday
Wednesday Jan 10, 2007 #
Running 30:00 [1] 3.7 mi (8:06 / mi)
Run to and from Gym
S+C 1:15:00 [3]
S+C with added weight - felt ok.
Running 1:47:00 [3] 14.5 mi (7:23 / mi)
Running with Oli and Craney - quite good pace - but struggled a bit towards end (could feel gym session in legs)
Tuesday Jan 9, 2007 #
Running 36:00 [2] 4.5 mi (8:00 / mi)
Run at lunchtime around streets of Rotherham - felt good
Running warm up/down 1:00:00 [1] 7.5 mi (8:00 / mi)
WU/WD for track
Running intervals 25:00 [5] 3.2 mi (7:49 / mi)
Track intervals - tried for 10k time done by Edinburgh - missed by 3 seconds (doh) - felt strong
Monday Jan 8, 2007 #
Running 1:00:00 [2] 8.75 mi (6:51 / mi)
Standard run out to Crimicar lane, back down Fulwood road and then back over Crookes