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Training Log Archive: RobB

In the 1 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 49:28 5.9(8:23) 9.49(5:13) 95
  Running1 13:26 1.21(11:05) 1.95(6:53) 4
  Total1 1:02:54 7.11(8:51) 11.44(5:30) 99
  [1-5]1 54:43

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Su

Sunday Mar 29, 2015 #

11 AM

Running (warmup) 13:26 intensity: (3:51 @0) + (9:35 @1) 1.21 mi (11:05 / mi) +4m 10:58 / mi
ahr:104 max:117

Orienteering 49:28 intensity: (4:20 @0) + (18:53 @1) + (17:53 @2) + (4:40 @3) + (3:17 @4) + (25 @5) 5.9 mi (8:23 / mi) +95m 7:59 / mi
ahr:142 max:163

3rd leg for MFR at the Vic Champs. My apologies to Bruce and Kez who put me out with a comfortable lead which I proceeded to recklessly squander. Head just wasn't in it. Guiltily enjoyed it all the same - great to be out in the forest and Fin found his first control.

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