Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Running2 1:31:21 11.89(7:41) 19.13(4:46) 116
  Total2 1:31:21 11.89(7:41) 19.13(4:46) 116
  [1-5]2 1:03:28

«»
1:31
0:00
» now
Tu

Tuesday Mar 24, 2015 #

6 AM

Running 55:46 intensity: (12:14 @0) + (43:32 @1) 7.49 mi (7:27 / mi) +87m 7:11 / mi
ahr:114 max:138

Early morning run with Kez. Feeling nice and cruisey.
5 PM

Running 35:35 intensity: (15:39 @0) + (19:33 @1) + (23 @2) 4.4 mi (8:05 / mi) +29m 7:56 / mi
ahr:104 max:141

Easy run home.

« Earlier | Later »