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Training Log Archive: RobB

In the 1 days ending Mar 14, 2015:

activity # timemileskm+m
  Running2 1:26:30 11.1(7:48) 17.86(4:51) 129
  Total2 1:26:30 11.1(7:48) 17.86(4:51) 129
  [1-5]2 1:25:39

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Sa

Saturday Mar 14, 2015 #

7 AM

Running 45:12 intensity: (24 @0) + (43:58 @1) + (50 @2) 6.01 mi (7:32 / mi) +51m 7:20 / mi
ahr:123 max:146

Decided to reverse the run from yesterday. Cool out in shorts and tshirts - it almost felt cold. According to the news it was about 8 degrees at 08.00 so I am getting soft.
4 PM

Running 41:18 intensity: (27 @0) + (39:03 @1) + (1:48 @2) 5.09 mi (8:07 / mi) +78m 7:45 / mi
ahr:123 max:143

Easy run home. Keen to get back to team Baker HQ.

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