Running45:12 6.01 mi (7:32 / mi) +51m7:20 / mi ahr:123 max:146
Decided to reverse the run from yesterday. Cool out in shorts and tshirts - it almost felt cold. According to the news it was about 8 degrees at 08.00 so I am getting soft.
4 PM
Running41:18 5.09 mi (8:07 / mi) +78m7:45 / mi ahr:123 max:143