Running1:04:40 6.95 mi (9:18 / mi) +450m7:45 / mi ahr:119 max:162
MFR training. Liis was late, so it was just Kez and I. We did 6 efforts of about 3.30. We did a hill rep up Walmer Street and then ran off the top and half way down the hill. We jogged down the rest of the hill for recovery.