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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 5, 2015:

activity # timemileskm+m
  Running1 20:31 2.54(8:05) 4.08(5:01) 15
  Total1 20:31 2.54(8:05) 4.08(5:01) 15
  [1-5]1 14:40

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Th

Thursday Feb 5, 2015 #

8 AM

Running 20:31 intensity: (5:51 @0) + (14:40 @1) 2.54 mi (8:05 / mi) +15m 7:56 / mi
ahr:106 max:127

Easy leg loosener. Feeling a bit battered after last night.

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