Running 38:39 4.8 mi (8:03 / mi) +65m 7:44 / mi
ahr:119 max:137
Run to work - was aiming to do 90 mins but was running late. Like a clown, I managed to stop and reset my watch at some traffic lights..
Running 35:00 4.36 mi (8:01 / mi) +55m 7:43 / mi
ahr:122 max:134
..so this is the second part of the run