Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 3, 2015:

activity # timemileskm+m
  Running1 1:13:39 9.16(8:02) 14.75(5:00) 120
  Total1 1:13:39 9.16(8:02) 14.75(5:00) 120
  [1-5]1 1:11:17

«»
1:13
0:00
» now
Tu

Tuesday Feb 3, 2015 #

7 AM

Running 38:39 intensity: (1:49 @0) + (36:50 @1) 4.8 mi (8:03 / mi) +65m 7:44 / mi
ahr:119 max:137

Run to work - was aiming to do 90 mins but was running late. Like a clown, I managed to stop and reset my watch at some traffic lights..

Running 35:00 intensity: (33 @0) + (34:27 @1) 4.36 mi (8:01 / mi) +55m 7:43 / mi
ahr:122 max:134

..so this is the second part of the run

« Earlier | Later »