Training Log Archive: RobBIn the 1 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Note
Went to see Exxpolis after Parkrun as part of the Summersalt festival. It is a luminarium which is a massive inflatable building. Great fun to visit. It turns out it was made in Nottingham.
https://www.flickr.com/photos/rjmbaker/16221793447...
https://www.flickr.com/photos/rjmbaker/16221793447...
7 AM
Running warm up/down 13:06 [3] 1.49 mi (8:46 / mi) +3m 8:43 / mi
Running 16:58 [5] 3.1 mi (5:28 / mi) +20m 5:22 / mi
Parkrun. Started off steady and worked my way through the field (over 350 attendees). Hovered around the top 5 in kms 1.5 - 2.5 and then found myself in the lead at about 3k.
As ever the section between 2.5 - 4k seemed seemed the toughest but I was running consistent splits the whole way. Need to go about 30 seconds faster to get my Albert Park pb so still some (a lot) of work to do.
As ever the section between 2.5 - 4k seemed seemed the toughest but I was running consistent splits the whole way. Need to go about 30 seconds faster to get my Albert Park pb so still some (a lot) of work to do.
Running warm up/down 25:16 [1] 2.88 mi (8:46 / mi) +4m 8:44 / mi
One lap warmdown with Claire.