Training Log Archive: RobB

In the 1 days ending Jan 28, 2015:

activity

time

miles

S+C

1:10:00

Running

35:55

4.34

(8:16)

6.99

(5:08)

Total

1:45:55

4.34

6.99

[1-5]

1:34:52

1:45

0:00

7 AM

Running 16:39 1.99 mi (8:23 / mi) +29m 8:01 / mi
ahr:94 max:127

Short run to work, to get to the gym in time for Pilates.

S+C (Pilates + Squats) 1:10:00 [1]

(Thankfully an) Easier session today

5 PM

Running 19:16 2.35 mi (8:11 / mi) +2m 8:10 / mi
ahr:111 max:119

Easy run home.