Training Log Archive: RobBIn the 1 days ending Jan 22, 2015:
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Thursday Jan 22, 2015 #
12 PM
Running 47:59 6.05 mi (7:56 / mi) +178m 7:16 / mi
ahr:128 max:167
Lunch time session Kez.
Neither of us were wedded to a particular plan so we decided on hills in Royal Park. We were randomly joined by an Swedish orienteer, living in Switzerland, who had just finished doing an old sprint o-interval training session around the Melbourne campus. He was full of energy and enthusiasm and by the sounds of it had a great holiday (he was in Oz for the world cups and going home tomorrow).
Maybe some of the enthusiasm rubbed off because I felt pleasantly solid through the reps.
Neither of us were wedded to a particular plan so we decided on hills in Royal Park. We were randomly joined by an Swedish orienteer, living in Switzerland, who had just finished doing an old sprint o-interval training session around the Melbourne campus. He was full of energy and enthusiasm and by the sounds of it had a great holiday (he was in Oz for the world cups and going home tomorrow).
Maybe some of the enthusiasm rubbed off because I felt pleasantly solid through the reps.