Training Log Archive: RobBIn the 1 days ending Jan 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 20, 2015 #
12 PM
Running 48:01 6.98 mi (6:53 / mi) +13m 6:50 / mi
ahr:135 max:162
I have a confession. I have never knowingly done a progression run. And I thought Tuesday was as good as any other time to have a crack. Struggled a bit to work out how fast to go, with an aim of getting faster every 5 minutes for 30 minutes.
Things were looking great for 20 minutes, but the 5th section really took me to the edge (HR wise went from a cruisey(ish) 155 to 163) and was not able to move it up again. Oh well. Learnt something and I will come back to this in the future.
I started about 5.55 pace and worked down to 5.39.
Things were looking great for 20 minutes, but the 5th section really took me to the edge (HR wise went from a cruisey(ish) 155 to 163) and was not able to move it up again. Oh well. Learnt something and I will come back to this in the future.
I started about 5.55 pace and worked down to 5.39.