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Training Log Archive: RobB

In the 1 days ending Jan 18, 2015:

activity # timemileskm+m
  Running1 1:15:14 9.08(8:17) 14.6(5:09) 190
  Total1 1:15:14 9.08(8:17) 14.6(5:09) 190

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Sunday Jan 18, 2015 #

9 AM

Running 1:15:14 [3] 9.08 mi (8:17 / mi) +190m 7:47 / mi

Plan was for a long one, but as I was feeling tired allowed myself to just "see how it goes". Turns out it went a bit like a steady run with a few hill efforts.

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