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Training Log Archive: RobB

In the 1 days ending Mar 15, 2014:

activity # timemileskm+m
  Running1 1:01:44 9.07(6:48) 14.59(4:14) 33
  Total1 1:01:44 9.07(6:48) 14.59(4:14) 33
  [1-5]1 54:07

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Sa

Saturday Mar 15, 2014 #

1 PM

Running 1:01:44 intensity: (7:37 @0) + (26:23 @1) + (3:40 @2) + (16:05 @3) + (7:30 @4) + (29 @5) 9.07 mi (6:48 / mi) +33m 6:44 / mi
ahr:140 max:163

Nails loops of Princes Park and then a half Mona session (based on a conversation with Duncan earlier in the week). Running at 150 - 154 pace felt much easier today; probably a combination of being fully fueled and awake compared with my morning efforts.

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