Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Mar 13, 2014:

activity

time

miles

Running

2:00:05

12.38

(9:42)

19.93

(6:02)

208

S+C

20:00

Total

2:20:05

12.38

19.93

208

[1-5]

1:31:43

2:20

0:00

» now

Thursday Mar 13, 2014 #

7 AM

Running 31:35 [0] 3.68 mi (8:35 / mi) +25m 8:24 / mi

ERTW

S+C 20:00 [2]
ahr:73 max:74

Gym after run.

5 PM

Running warm up/down 1:28:30 8.7 mi (10:10 / mi) +183m 9:33 / mi
ahr:122 max:160

Great MFR session sorted by Jas. From the Boat house 3 x 2.5k loops. Fast running in the "boys" group pushed along with Ian, Kez and Bruce. Certainly felt like I had earned dinner after.

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