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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Mar 6, 2014:

activity # timemileskm+m
  Running1 49:33 4.25(11:39) 6.84(7:14) 59
  Total1 49:33 4.25(11:39) 6.84(7:14) 59
  [1-5]1 37:15

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Th

Thursday Mar 6, 2014 #

6 PM

Running 49:33 intensity: (12:18 @0) + (30:22 @1) + (5:21 @2) + (1:32 @3) 4.25 mi (11:39 / mi) +59m 11:10 / mi
ahr:117 max:152

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