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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Mar 5, 2014:

activity # timemileskm+m
  Running2 1:56:31 13.76(8:28) 22.14(5:16) 409
  Total2 1:56:31 13.76(8:28) 22.14(5:16) 409
  [1-5]2 1:52:08

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Wednesday Mar 5, 2014 #

6 AM

Running 36:47 intensity: (33 @0) + (36:14 @1) 4.37 mi (8:25 / mi) +152m 7:36 / mi
ahr:121 max:135

4 PM

Running 1:19:44 intensity: (3:50 @0) + (56:53 @1) + (18:23 @2) + (38 @3) 9.39 mi (8:30 / mi) +257m 7:50 / mi
ahr:125 max:151

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