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Training Log Archive: RobB

In the 1 days ending Mar 4, 2014:

activity # timemileskm+m
  Running1 1:02:16 9.0(6:55) 14.48(4:18) 35
  Total1 1:02:16 9.0(6:55) 14.48(4:18) 35
  [1-5]1 56:31

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Tu

Tuesday Mar 4, 2014 #

6 AM

Running 1:02:16 intensity: (5:45 @0) + (29:04 @1) + (7:06 @2) + (17:50 @3) + (2:31 @4) 9.0 mi (6:55 / mi) +35m 6:50 / mi
ahr:136 max:157

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