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Training Log Archive: RobB

In the 1 days ending Mar 3, 2014:

activity # timemileskm+m
  Running1 33:18 3.94(8:28) 6.33(5:15) 52
  Total1 33:18 3.94(8:28) 6.33(5:15) 52
  [1-5]1 32:15

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Mo

Monday Mar 3, 2014 #

7 AM

Running 33:18 intensity: (1:03 @0) + (28:07 @1) + (56 @2) + (17 @3) + (46 @4) + (2:09 @5) 3.94 mi (8:28 / mi) +52m 8:08 / mi
ahr:126 max:170

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