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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Mar 1, 2014:

activity # timemileskm+m
  Running2 38:53 1.45(26:52) 2.33(16:42) 3
  Total2 38:53 1.45(26:52) 2.33(16:42) 3
  [1-5]2 12:50

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Sa

Saturday Mar 1, 2014 #

7 AM

Running 9:09 intensity: (32 @0) + (8:32 @1) + (5 @2) 1.17 mi (7:48 / mi) +1m 7:47 / mi
ahr:120 max:142

4 PM

Running 29:44 intensity: (25:31 @0) + (4:13 @1) 0.28 mi (1:48:01 / mi) +2m 1:45:38 / mi
ahr:89 max:117

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