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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 26, 2014:

activity # timemileskm+m
  Running2 1:40:14 12.27(8:10) 19.75(5:05) 111
  Total2 1:40:14 12.27(8:10) 19.75(5:05) 111
  [1-5]2 1:37:07

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Wednesday Feb 26, 2014 #

7 AM

Running 32:21 intensity: (47 @0) + (31:34 @1) 3.91 mi (8:16 / mi) +53m 7:56 / mi
ahr:117 max:130

5 PM

Running 1:07:53 intensity: (2:20 @0) + (1:05:33 @1) 8.36 mi (8:07 / mi) +58m 7:57 / mi
ahr:114 max:126

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