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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Running1 36:09 3.97(9:06) 6.4(5:39) 55
  Total1 36:09 3.97(9:06) 6.4(5:39) 55
  [1-5]1 33:15

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0:36
0:00
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Mo

Monday Feb 24, 2014 #

7 AM

Running 36:09 intensity: (2:54 @0) + (33:15 @1) 3.97 mi (9:06 / mi) +55m 8:43 / mi
ahr:115 max:130

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