Training Log Archive: RobBIn the 1 days ending Feb 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 16, 2014 #
Note
Jangtastic fail. Only 7 runs this week. Tired and sore.
7 AM
Running warm up/down 11:10 0.97 mi (11:30 / mi) +26m 10:37 / mi
ahr:105 max:122
Running 1:04:37 7.19 mi (8:59 / mi) +163m 8:24 / mi
ahr:142 max:159
Hagaby race at One Tree Hill (not the one in Basildon Essex).
Great course again. Feeling strong in my legs and in terms of my navigation. Whilst the terrain was open and fast it was difficult to always spike the controls - they often felt fiddly and you could easily mis 10 - 15 seconds in the circle.
Was in 3rd place until the last 2 k. I then got attacked by a barb wire fence which jumped out at me from nowhere. Took me a bit of time to untangle myself. Luckily realised that I had not done too much damage. Lots of blood but no really deep cuts (phew). Jogged back to the finish a bit shaken then headed off to the walking centre in Bendigo for a clean up and a tetanus booster.
Despite the self sabotage lots of positives to take away and I had great fun.
Great course again. Feeling strong in my legs and in terms of my navigation. Whilst the terrain was open and fast it was difficult to always spike the controls - they often felt fiddly and you could easily mis 10 - 15 seconds in the circle.
Was in 3rd place until the last 2 k. I then got attacked by a barb wire fence which jumped out at me from nowhere. Took me a bit of time to untangle myself. Luckily realised that I had not done too much damage. Lots of blood but no really deep cuts (phew). Jogged back to the finish a bit shaken then headed off to the walking centre in Bendigo for a clean up and a tetanus booster.
Despite the self sabotage lots of positives to take away and I had great fun.