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Training Log Archive: RobB

In the 1 days ending Feb 15, 2014:

activity # timemileskm+m
  Running2 58:55 6.06(9:43) 9.75(6:02) 82
  Orienteering1 19:18 2.5(7:43) 4.02(4:48) 57
  Total2 1:18:13 8.56(9:08) 13.78(5:41) 139
  [1-5]2 1:08:20

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Sa

Saturday Feb 15, 2014 #

3 PM

Running 35:32 intensity: (4:49 @0) + (30:43 @1) 3.74 mi (9:30 / mi) +10m 9:25 / mi
ahr:112 max:136

Mid arvo run before we headed for the Bendigo sprint. No real need for this but wanted to keep my Jantastic target alive. Kidded myself that by doing some strides and stretching at the gym it would make it more awake for the evening sprint. Kinda worked.
6 PM

Running warm up/down 8:23 intensity: (1:07 @0) + (7:16 @1) 0.82 mi (10:13 / mi) +15m 9:40 / mi
ahr:110 max:125

Orienteering 19:18 intensity: (3:57 @0) + (44 @1) + (6:49 @2) + (6:14 @3) + (1:34 @4) 2.5 mi (7:43 / mi) +57m 7:13 / mi
ahr:150 max:160

Sprint at Latrobe. Fantastic course but body and mind felt flat and I never did it justice. Quite a bit to work on mentally for next week's races but confident that the basic blocks are in place.

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +57m 8:57 / mi
ahr:150 max:160

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