Training Log Archive: RobBIn the 1 days ending Feb 12, 2014:
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Wednesday Feb 12, 2014 #
6 AM
Running 33:43 4.02 mi (8:23 / mi) +25m 8:14 / mi
ahr:113 max:130
Heading to Dookie so needed an early start. Getting out the door before 6.30 is never much fun. Rewarded by a cracking sunrise though.
6 PM
Running 24:29 0.16 mi (2:30:58 / mi) +1m 2:28:08 / mi
ahr:86 max:130
Easy directish run home after the gym. Picking out some slightly different parts of the parks.
S+C 20:00 [3]
Gym stuff.