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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 11, 2014:

activity # timemileskm+m
  Running1 33:30 4.09(8:11) 6.58(5:05) 24
  Total1 33:30 4.09(8:11) 6.58(5:05) 24
  [1-5]1 32:47

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Tu

Tuesday Feb 11, 2014 #

7 AM

Running 33:30 intensity: (43 @0) + (32:47 @1) 4.09 mi (8:11 / mi) +24m 8:03 / mi
ahr:121 max:138

Easy morning jog. Legs and body feeling a bit deflated.

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