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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 9, 2014:

activity # timemileskm+m
  Running2 1:04:37 7.97(8:06) 12.83(5:02) 35
  Total2 1:04:37 7.97(8:06) 12.83(5:02) 35
  [1-5]2 1:03:40

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Su

Sunday Feb 9, 2014 #

7 AM

Running 32:37 intensity: (29 @0) + (32:08 @1) 3.97 mi (8:13 / mi) +29m 8:02 / mi
ahr:124 max:136

6 PM

Running 32:00 intensity: (28 @0) + (31:32 @1) 4.01 mi (7:59 / mi) +6m 7:57 / mi
ahr:120 max:132

Very easy run in the morning and afternoon.

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